Sports Injuries

Getting You Back in the Game

Sports injuries are frustrating — they take you away from the activity you love and can feel like they will never fully heal. The key to a successful recovery is getting an accurate diagnosis early, following a structured rehabilitation programme, and not rushing back too soon. As a physiotherapist with extensive experience in sports rehabilitation, I understand the physical and psychological challenges of injury. My goal is to get you back to full performance as safely and quickly as possible.

Structured Return-to-Sport Programme

Recovery from a sports injury is not simply about waiting for the pain to go away. I develop phased rehabilitation programmes that progressively rebuild your strength, power, endurance, and sport-specific skills. Each phase has clear criteria that must be met before moving to the next, ensuring you return to sport with confidence. I also identify any biomechanical or training factors that may have contributed to the injury, helping to reduce the risk of it happening again.

Common Symptoms

• Sudden onset pain during sport or exercise
• Muscle tightness, swelling, or bruising
• Joint pain or instability
• Reduced performance or ability to train
• Persistent pain that worsens with activity
• Recurring injuries in the same area

How I Treat It

• Accurate injury diagnosis and prognosis
• Phased rehabilitation programme
• Strength and conditioning exercises
• Sport-specific drills and progressive loading
• Biomechanical assessment and correction
• Injury prevention strategies

What to Expect

• Thorough sport-specific assessment
• Clear diagnosis with estimated recovery timeline
• Structured rehabilitation plan with progressive phases
• Strength and conditioning guidance
• Return-to-sport testing and criteria
• Prevention programme to reduce future injury risk