Knee Pain
Knee pain can stop you in your tracks — whether it is from a sports injury, wear and tear, or a post-surgical recovery. Physiotherapy in Liverpool helps restore strength, mobility, and confidence so you can get back to the activities you love.
With Naveen Ramakrishnan (MCSP HCPC) — Chartered Physiotherapist
Why Knees Are Vulnerable
The knee is a weight-bearing hinge joint that absorbs significant forces during walking, running, and jumping. This makes it susceptible to both acute injuries (such as ligament sprains and meniscus tears) and overuse conditions (like patellofemoral pain and tendinopathy). Knee osteoarthritis is also extremely common, particularly in those over 50. Understanding the specific cause of your knee pain is essential for effective treatment — and that starts with a thorough physical assessment.
Evidence-Based Knee Rehabilitation
Research consistently shows that physiotherapy and exercise are among the most effective treatments for knee pain, often outperforming passive treatments and delaying or avoiding the need for surgery. My approach combines manual therapy to address joint stiffness and soft tissue tightness, with a structured strengthening programme targeting the quadriceps, hamstrings, and hip muscles that support the knee. For sports injuries, I develop sport-specific rehabilitation plans with clear return-to-play criteria.
Common Symptoms
- Pain around or behind the kneecap
- Swelling after activity
- Knee giving way or feeling unstable
- Stiffness after sitting for long periods
- Locking or catching sensation
- Pain going up or down stairs
How I Treat It
- Quadriceps and hamstring strengthening
- Patellofemoral joint taping and bracing
- Joint mobilisation techniques
- Balance and proprioception training
- Sport-specific rehabilitation
- Pre and post-surgical rehabilitation programmes
What to Expect
- Thorough knee examination including ligament and meniscus tests
- Biomechanical assessment of how you move
- Personalised strengthening programme
- Manual therapy to address stiffness and pain
- Sport-specific return-to-play programme if needed
- Education on long-term knee health
Ready to Get Help?
Book an initial assessment and take the first step towards recovery. Available as a home visit across Liverpool and Merseyside, or via online consultation.
Book AppointmentRelated Conditions
Recommended Services
Get in Touch
Not sure if physiotherapy is right for you? I am happy to have a quick chat to discuss your condition.
Knee Pain: common questions
A home visit is £90 and an online consultation is £60, both for a full hour. That is the whole cost — no assessment surcharge, no travel fee, and no obligation to book a block of sessions up front.
Yes. Home visits cover Liverpool, Merseyside, Wirral, Warrington and Knowsley, and I bring the equipment needed for assessment and hands-on treatment. Being seen at home also lets me look at the stairs, chair, bed or workstation that may be feeding the problem.
It varies with the cause and how long it has been going on. Many people with a straightforward presentation improve within four to six sessions, while longer-standing or more complex problems take longer. You will get an honest estimate after your first assessment, including if I think you would be better served by another professional.
No. Physiotherapists are first-contact practitioners, so you can book directly. If your assessment suggests something that needs a GP, a scan or an onward referral, I will tell you and put that in writing for you to take to them.
Ready to Get Started?
Book your initial assessment today and take the first step towards recovery.