Knee Pain

Why Knees Are Vulnerable

The knee is a weight-bearing hinge joint that absorbs significant forces during walking, running, and jumping. This makes it susceptible to both acute injuries (such as ligament sprains and meniscus tears) and overuse conditions (like patellofemoral pain and tendinopathy). Knee osteoarthritis is also extremely common, particularly in those over 50. Understanding the specific cause of your knee pain is essential for effective treatment — and that starts with a thorough physical assessment.

Evidence-Based Knee Rehabilitation

Research consistently shows that physiotherapy and exercise are among the most effective treatments for knee pain, often outperforming passive treatments and delaying or avoiding the need for surgery. My approach combines manual therapy to address joint stiffness and soft tissue tightness, with a structured strengthening programme targeting the quadriceps, hamstrings, and hip muscles that support the knee. For sports injuries, I develop sport-specific rehabilitation plans with clear return-to-play criteria.

Common Symptoms

• Pain around or behind the kneecap
• Swelling after activity
• Knee giving way or feeling unstable
• Stiffness after sitting for long periods
• Locking or catching sensation
• Pain going up or down stairs

How I Treat It

• Quadriceps and hamstring strengthening
• Patellofemoral joint taping and bracing
• Joint mobilisation techniques
• Balance and proprioception training
• Sport-specific rehabilitation
• Pre and post-surgical rehabilitation programmes

What to Expect

• Thorough knee examination including ligament and meniscus tests
• Biomechanical assessment of how you move
• Personalised strengthening programme
• Manual therapy to address stiffness and pain
• Sport-specific return-to-play programme if needed
• Education on long-term knee health