Shoulder Pain & Injury

Common Shoulder Conditions

Shoulder problems are incredibly varied. Rotator cuff injuries are among the most common, affecting the group of muscles and tendons that stabilise the joint. Frozen shoulder (adhesive capsulitis) causes progressive stiffness and pain that can significantly limit daily activities. Shoulder impingement occurs when the tendons become compressed during arm movements. Each of these conditions responds well to a structured physiotherapy programme, though the approach differs depending on the specific diagnosis and stage of healing.

Rehabilitation Approach

Shoulder rehabilitation requires patience and precision. I begin with a thorough assessment to determine exactly which structures are affected and to what degree. Early treatment focuses on pain relief through manual therapy and gentle range-of-motion exercises. As symptoms improve, we progressively load the shoulder with strengthening exercises tailored to your specific condition. For post-surgical patients, I follow evidence-based protocols while adapting to your individual recovery rate.

Common Symptoms

• Pain when reaching overhead or behind your back
• Night pain that disrupts sleep
• Weakness when lifting or carrying objects
• Clicking or catching sensation in the shoulder
• Gradual loss of range of movement
• Pain radiating down the arm

How I Treat It

• Rotator cuff strengthening programme
• Shoulder joint mobilisation
• Soft tissue massage and release techniques
• Progressive loading and resistance exercises
• Scapular stabilisation training
• Post-surgical rehabilitation protocols

What to Expect

• Comprehensive shoulder assessment including special tests
• Clear diagnosis of the affected structures
• Hands-on treatment to reduce pain and stiffness
• Graded exercise programme progressing with your recovery
• Advice on modifying activities during rehabilitation
• Regular reassessment to track progress