Postural Problems
Poor posture is one of the most common causes of persistent neck, back, and shoulder pain — especially for those who spend long hours at a desk or using screens. Whether you work in Liverpool city centre or from home, physiotherapy can help you correct postural imbalances, reduce pain, and develop habits that prevent recurrence.
With Naveen Ramakrishnan (MCSP HCPC) — Chartered Physiotherapist
The Impact of Modern Lifestyles
Our bodies were not designed to sit at desks for eight hours a day. Prolonged sitting, screen use, and sedentary lifestyles lead to predictable patterns of muscle tightness and weakness that can cause pain and discomfort. Common issues include forward head posture, rounded shoulders, and a flattened lower back curve. Over time, these postural habits can contribute to chronic neck pain, headaches, back pain, and shoulder problems. The good news is that postural problems are very treatable with the right approach.
Corrective Exercise and Ergonomic Advice
Correcting postural problems requires a two-pronged approach: strengthening the muscles that have become weak and releasing those that have become tight. I design targeted exercise programmes that address your specific postural imbalances — typically focusing on strengthening the deep neck flexors, scapular stabilisers, and core muscles while stretching the chest, hip flexors, and upper trapezius. I also provide practical ergonomic advice for your workstation setup and daily habits, and I teach you simple movement strategies to break up prolonged sitting.
Common Symptoms
- Aching neck and shoulders after desk work
- Upper back pain between the shoulder blades
- Headaches that start at the base of the skull
- Rounded shoulders and forward head posture
- Lower back pain from prolonged sitting
- Tension and tightness across the upper body
How I Treat It
- Postural assessment and analysis
- Deep neck flexor and scapular strengthening
- Chest and hip flexor stretching programme
- Ergonomic workstation assessment and advice
- Manual therapy for tight muscles and stiff joints
- Movement break strategies and desk exercises
What to Expect
- Full postural assessment including photo analysis
- Identification of specific muscle imbalances
- Targeted corrective exercise programme
- Ergonomic advice for your specific setup
- Manual therapy for immediate pain relief
- Long-term strategies for maintaining good posture
Ready to Get Help?
Book an initial assessment and take the first step towards recovery. Available as a home visit across Liverpool and Merseyside, or via online consultation.
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Get in Touch
Not sure if physiotherapy is right for you? I am happy to have a quick chat to discuss your condition.
Postural Problems: common questions
A home visit is £90 and an online consultation is £60, both for a full hour. That is the whole cost — no assessment surcharge, no travel fee, and no obligation to book a block of sessions up front.
Yes. Home visits cover Liverpool, Merseyside, Wirral, Warrington and Knowsley, and I bring the equipment needed for assessment and hands-on treatment. Being seen at home also lets me look at the stairs, chair, bed or workstation that may be feeding the problem.
It varies with the cause and how long it has been going on. Many people with a straightforward presentation improve within four to six sessions, while longer-standing or more complex problems take longer. You will get an honest estimate after your first assessment, including if I think you would be better served by another professional.
No. Physiotherapists are first-contact practitioners, so you can book directly. If your assessment suggests something that needs a GP, a scan or an onward referral, I will tell you and put that in writing for you to take to them.
Ready to Get Started?
Book your initial assessment today and take the first step towards recovery.